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My grip is already pretty relaxed, so why does my wrist still hurt?

My grip is already pretty relaxed, so why does my wrist still hurt?

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Home / Blog / My grip is already pretty relaxed, so why does my wrist still hurt?
Aug 10, 2026 By Admin

My grip is already pretty relaxed, so why does my wrist still hurt?

You may not be absorbing the pace properly and are keeping your wrist too rigid at impact. A relaxed grip reduces muscle tension, but if your wrist stays locked when returning fast drives or overhead smashes, more of the impact is transferred directly to the wrist joint. Without a slight give or controlled paddle movement to cushion the shot, repeated stress on the wrist tendons can still lead to overuse pain.

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