![[PT] If my knees are healthy and pain-free, should I wear knee support regularly when playing pickleball?](https://www.txqsports.com/wp-content/themes/astra/../images/background-4.jpg)
[PT] If my knees are healthy and pain-free, should I wear knee support regularly when playing pickleball?
[PT]
Yes, it can be a good idea to wear one during regular play. Knee strain often builds up gradually over time, and discomfort may not appear until stress has already accumulated. A lightweight supportive knee brace can provide extra stability and protection during exercise, making it a practical option for preventive support.
![[PT] lift-10mm Wooden Pickleball Paddle for Beginners & Recreation](https://www.txqsports.com/wp-content/uploads/2026/06/lift-Pickleball-Paddle-front-side.jpg.webp)
