[AR] Can I keep playing pickleball if my wrist keeps getting sore?

If the soreness is mild, you may be able to keep playing at a lower intensity for shorter periods while correcting your technique. However, if you feel sharp pain when swinging or have a persistent ache, stop playing and give your wrist time to recover.

Recurring pain can be an early warning sign of an overuse injury. Continuing to play with poor mechanics may lead to tendon irritation or tenosynovitis and turn a minor issue into a recurring injury. A lightweight wrist brace may provide extra support, but improving your technique is essential to addressing the underlying cause. If the pain persists or worsens, consult a healthcare professional.